
Lymphedema is a chronic swelling condition caused by an abnormal accumulation of protein-rich lymphatic fluid in an affected area. It develops when lymphatic drainage is disrupted — most often in the arms or legs, but it can also affect the face, neck, abdomen, or genitals.
It may occur following surgery, radiation, cancer treatment, or from vascular or lymphatic conditions. While lymphedema is a lifelong condition, it can be effectively managed with proper care and treatment.
Remarkably, even though lymphedema affects hundreds of millions worldwide, its seriousness and the problems it creates are often poorly understood — even in the medical community.
Primary Lymphedema — caused by a congenital or inherited abnormality of the lymphatic system (less common).
Secondary Lymphedema — caused by a known, significant trauma directly impacting the lymphatic vessels or nodes, including:
Surgical cancer treatments & lymph node removal
Radiation therapy
Trauma or injury
Venous insufficiency
Infection or chronic inflammation
Certain surgeries
Swelling in the arm(s) or leg(s)
Feeling of heaviness or tightness
Reduced flexibility or range of motion
Skin thickening, changes, or recurrent infections
Discomfort, aching, or fatigue in the limb
Clothing, shoes, or jewelry fitting differently on one side
Early treatment is associated with better outcomes — don't wait.
Americans living with lymphedema
People affected worldwide
Of cases are secondary lymphedema
Of breast cancer survivors develop lymphedema

A gentle, specialized hands-on technique using light, rhythmic movements to encourage fluid movement and support lymphatic function. Very different from traditional massage.

Short-stretch bandages applied to reduce limb size and maintain results between sessions. A critical component during the intensive phase of treatment.

Targeted remedial movements designed to promote lymphatic flow, support mobility, and reinforce the effects of hands-on treatment.

Meticulous skin care guidance to help prevent infection and complications an essential part of long-term lymphedema self-management.

Your Certified Lymphedema Therapist will evaluate your swelling, skin condition, and mobility to develop an individualized plan of care. Within the first one to two visits, you — and if appropriate, a family member or caregiver — will receive instruction on an in-home program including self-MLD, compression bandaging techniques, remedial exercises, and skin care guidance.
If compression bandages or Mediven reduction kits are needed, you will receive information on where to obtain these before treatment begins.

Depending on severity and level of need, you will attend sessions 3–5 times per week for several weeks to reduce swelling in the affected area. Each session includes: intake, Manual Lymphatic Drainage (MLD), reapplication of compression bandages, and exercise review.
The first session includes a full evaluation, measurements, MLD, bandage application, and home care instruction. The final session of this phase includes re-evaluation, measurements, MLD, and assistance with compression garment fitting.
Important: Compression bandages are a critical part of reducing swelling during this phase. Leaving the limb without compression for extended periods can allow fluid to quickly return, slowing or reversing your results. Please wear loose clothing that bandages can fit under.

Once swelling has been reduced, the focus shifts to maintaining those results. The most important part of this phase is wearing a properly fitted compression garment. Your therapist will refer you to a certified garment fitter to ensure you receive the correct size and type of compression.
At this stage, over-the-counter compression garments are typically not appropriate and may not provide the correct level of support needed to maintain your progress.

In this ongoing phase, you independently manage your lymphedema using the techniques learned during treatment, along with your prescribed compression garments and any recommended devices. You will monitor your condition and recognize early warning signs of infection or worsening swelling.
Compression garments should be reordered as needed — they are guaranteed for 4–6 months depending on wear and activity. For hygiene purposes, two garments should be ordered as they require daily hand washing.
Patients are discharged to independent care but are welcome to return for periodic check-ups or if concerns arise.

Your Certified Lymphedema Therapist
Certified Lymphedema
Therapist · Licensed Massage
& Bodywork Therapist
CLT Certified Lymphedema Therapist
Norton School of Lymphatic Therapy
Foeldi Method (CDT)
16+ Years Experience
Prenatal & Postpartum
Neuromuscular Cupping
Deep Tissue
ABMP Member
Ashiatsu
Swedish Massage

Your Certified Lymphedema Therapist
Certified Lymphedema
Therapist · Licensed Massage
& Bodywork Therapist
Michele is a Durham, NC native who spent 27 years in Hanover, Pennsylvania, raising her two sons before returning home to North Carolina in 2022. She completed her massage therapy training and certification at Harrisburg Area Community College in 2010 and brings over 16 years of hands-on experience in both medical and wellness settings. In 2025, Michele earned her Certified Lymphedema Therapist (CLT) credential through Norton School of Lymphatic Therapy, where she is trained in the Foeldi Method of Complete Decongestive Therapy (CDT) — the gold standard protocol for lymphedema care. She is dedicated to providing compassionate, evidence-based care for individuals living with lymphedema and related lymphatic conditions. Michele is passionate about helping others improve their quality of life through therapeutic touch and individualized care. She believes massage therapy should be both restorative and results-driven, providing patientcentered treatment that complements medical and holistic healthcare. Throughout her career, Michele has built lasting relationships with patients, colleagues, and healthcare providers. Her experience includes work with WellSpan Health in York and Gettysburg, PA, and the UNC Health Wellness Center at Meadowmont in Chapel Hill, NC.
12 total sessions
1 evaluation + 10 intensive phase sessions + 1 final wrap-up session
14 total sessions
1 evaluation + 14 intensive sessions (3× per week for 4 weeks) + 1 final wrap-up session
18 total sessions
1 evaluation + 18 intensive sessions (4× per week for 4 weeks) + 1 final wrap-up session
22 total sessions
1 evaluation + 20 intensive sessions (5× per week for 4 weeks) + 1 final wrap-up session
While there is currently no cure for lymphedema, it can often be effectively managed through proper treatment and self-care. Early intervention can help reduce swelling, improve circulation and comfort, and prevent progression of the condition.
MLD is a gentle, specialized hands-on technique designed to encourage the movement of lymph fluid and support lymphatic function. It uses light, specific rhythmic movements — very different from traditional massage. Traditional massage alone is not considered a treatment for lymphedema. A Certified Lymphedema Therapist may be a massage therapist, physical therapist, occupational therapist, nurse, or other medical provider specifically trained in MLD and CDT techniques.
The treatment is generally gentle and relaxing. The rhythmic motions often relax the body into a parasympathetic, deep state of relaxation. Many clients report reduced discomfort, decreased heaviness, and improved mobility after sessions.
Yes. Without treatment, swelling may progress and increase the risk of fibrosis (hardening of tissue), reduced mobility, skin changes and possible breakdown, infection, and increased discomfort. Early and consistent treatment produces the best outcomes.
Compression is a critical part of lymphedema management. It helps support fluid movement and maintain treatment results. Recommendations vary by individual needs and tolerance, and your therapist will guide you on the appropriate type and level of compression for your situation.
Yes. Appropriate movement and exercise can support lymphatic flow, improve mobility, and help manage swelling — when performed safely and progressively. Your therapist will incorporate therapeutic exercise guidance into your home program.
We do not bill insurance directly; however, coverage varies by insurance plan. Some clients use out-of-network reimbursement, HSA or FSA accounts, or medical reimbursement plans such as Cherry Financing or CareCredit. A detailed Superbill may be provided for eligible services to submit for reimbursement.
Lymphedema care is a partnership. The best outcomes happen when we work together toward shared goals.
